How to release aches and pains during pregnancy?
October 24, 2017
What's normal after birth?
Signs of Pre-Eclampsia/Eclampsia
September 30, 2017
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Shoulder and upper arm release
(Arms out to the side palms up, rotate palms to face the back and push the arms apart as you exhale)
Hip width stance, both feet inverted, reach forward to horizontal, palms up, exhal...
Birth to 6-8 Weeks After Delivery
You’re tired and generally not feeling like your old self yet.
Stitches and tissue damage/tears may feel tender.
Your post birth bleeding should have ceased.
You may be a little fearful of or cautious when performing...
Pre-eclampsia is a condition that only occurs during Pregnancy. Its major symptoms are high
blood pressure and when tested women are found to have high levels of protein in their urine. It usually develops sometime after the 20th week of pregnancy. The seve...